Strength and Conditioning Program

This program is meant to be used by Humboldt State University Athletes only.

Step One: Enter your first and last name.

First Name:
Last Name:

Step Two: Enter your personal one repetition maximum lift on the Clean, Squat and Bench.

Clean:
Squat:
Bench:

Step Three: Enter your body weight.

Body Weight:

Step Four: Compile your data.