| BEANS | VEGETABLES | ||||||||
|---|---|---|---|---|---|---|---|---|---|
| CHICKEN/TURKEY/BEEF | kidney beans | all frozen vegetables | |||||||
| 93% fat free ground beef | pinto beans | broccoli | |||||||
| chicken breast- skinless, boneless | refried beans- non fat | cabbage | |||||||
| eye of round steak | baked beans | carrots | |||||||
| fresh chicken breast | BREADS | cauliflower | |||||||
| frozen chicken breast | bagels- low fat | celery | |||||||
| ground sirloin | Bisquick- reduced fat | corn (canned) | |||||||
| pork sirloin- boneless | deli rye bread | corn on the cob | |||||||
| top round steak | potato bread | cucumbers | |||||||
| top sirloin steak | sourdough bread | fresh asparagus | |||||||
| turkey breast | tortillas- 98% fat free | green beans | |||||||
| turkey tenderloins | whole grain bread | lettuce | |||||||
| whole wheat bread | mushrooms | ||||||||
| DELI MEATS | onion | ||||||||
| chicken breast | CEREALS | peas | |||||||
| honey ham | bran nut crunch- Post | peppers: red, green, yellow | |||||||
| roast beef | bran shredded wheat | tomato | |||||||
| smoked turkey | grape nut flakes | ||||||||
| turkey breast | honey bunches- Kellogg's | SPRAYS/SAUCES/SPREADS | |||||||
| turkey pastrami | oatmeal | butter buds | |||||||
| shredded wheat | butter spray- non fat | ||||||||
| FISH | special k- Kellogg's | honey | |||||||
| bay scallops | toasted oatmeal squares- Quaker | jams- low sugar- Smuckers | |||||||
| cod fillets | lemon pepper, table blend, | ||||||||
| crab | POTATOES | Mrs. Dash spices: onion & herb | |||||||
| mahi mahi | red potatoes | extra spicy, garlic & herb, | |||||||
| tuna steaks | yams | original blend | |||||||
| orange roughy | sweet potatoes | nonfat spread- Promise | |||||||
| shrimp | white potatoes | olive oil | |||||||
| Halibut/Swordfish | red vinegar | ||||||||
| rice vinegar | |||||||||
| PACKAGED MEAT | RICE | salsa | |||||||
| beef franks- Healthy Choice | black beans and rice | soy sauce- lite | |||||||
| beef franks- Oscar Meyer | brown rice | spaghetti sauce | |||||||
| ham- Hormel 97% fat free | red beans and rice | syrup- Log Cabin- light | |||||||
| turkey- Louis Rich fat free | Rice-A-Roni | ||||||||
| white rice | FAT SUBSTITUTES | ||||||||
| DAIRY | barbeque sauce | ||||||||
| cheese- Healthy Choice | SOUPS | ketchup | |||||||
| cheese- Kraft fat free | Campbell's Chunky soups | low fat salad dressings | |||||||
| cheese sticks- low fat motzerella | Healthy Choice soups | mustard | |||||||
| cream cheese- fat free | nonfat mayonnaise- Kraft | ||||||||
| egg beaters | FRUIT | nonfat miracle whip- Kraft | |||||||
| egg whites | apples | ||||||||
| low fat cottage cheese | bananas | SNACKS | |||||||
| skim milk | grapes | Baked Lays | |||||||
| sour cream- fat free | oranges | popcorn- Pop Secret | |||||||
| yogurt- Yoplait fat free | peaches | pretzels- Rold Gold | |||||||
| pears | Pringles- fat free | ||||||||
| strawberries | tortilla chips- Tostitos | ||||||||
| WOW chips | |||||||||