This list is limited- there are other options out there not mentioned here. If you have any questions, do not hesitate to ask.
| PROTEINS | CARBOHYDRATES |
|---|---|
|
Buffalo
Chicken Breast Crab Egg Beaters Egg Whites Haddock Lean Ground Beef Lean Ground Turkey Lean Ham Lobster Low-Fat Cottage Cheese Orange Roughy Salmon Shrimp Swordfish Top Round Steak Top Sirloin Steak Trout Tuna Turkey Breast Whey Protein *Soya Products *Legumes *Beans/Rice |
Apples
Bagels (low fat) Baked Potato Bananas Barley Beans Beets Broccoli Cantaloupe Carrots Corn Corn Flakes Fat-Free Yogurt Grape Nuts Grapes Green Beans Honeydew Lima Beans Oatmeal Oranges Pasta Peaches Pears Peas Pumpkin Raw Green Vegetables Spinach Squash Steamed Brown Rice Steamed Wild Rice Strawberries String Beans Sweet Potato Watermelon Whole Wheat Breads Yam |
*Not complete proteins/lacks essential amino acids
*Foods are listed in alphabetical order…they are not ranked in any way.
*Consume as many fruit and vegetables as possible.
*As an athlete, your body requires 1-1.5 gallons of Water per day.
Build your meal using the 3,2,1 rule:
3 parts carbohydrates, 2 parts protein and 1 part fat.