These classes are one-hour long, medium intensity aerobic workouts. Tuesday and Thursday mornings class is held in the deep end area and all other classes are held in the four-foot lap lanes.
This class is designed for expectant mothers and new mothers who would like to begin or continue an exercise routine.
Come and bring your child of exceptional needs to this fun and safe environment. Facilitated by our trained staff, Adaptive Aquatics will reinforce basic water safety in the presence of fun and exciting games.
The Rock Climbing Series package includes three classes: Introduction to Rock Climbing, Intro to Top Rope & Anchoring, and Introduction to Sport Lead & Traditional Climbing.
Instruction includes equipment basics, entering and exiting a kayak, and the essentials of an Eskimo roll. Skills are taught based on participant’s level of experience. Preregistration and prepayment are required. There is a $5 service fee to transfer to another date. Contact the Arcata Community Pool to register.
Adults can utilize our lanes for lap swimming and exercise any hour the facility is open.
This class gives participants an opportunity to practice basic kayak techniques including paddle strokes, bracing, and the combat roll. Equipment is available to a limited number of people on a first-come, firstserved basis. Others may bring their own equipment. Contact the Arcata Community Pool to register.
Emergency Medical Technicians (EMTs) care for the sick or injured in emergency medical settings. People's lives often depend on their quick reactions and competent care. EMTs and paramedics respond to emergency calls, performing medical services and transporting patients to medical facilities. This class provides entry level knowledge and skills, as well as testing strategies for the national exam and information on how to obtain and maintain national, state and local licenses and certifications.
This is a six week crash course in learning to read the Hebrew language. This will include the 22 letters of the alphabet their vowels and how to conjugate them together. Additionally this course will include esoteric explanations behind the letters and vowels.
If you are looking for an activity that provides a workout with the benefit of learning a prac- tical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.