Classes & Activities

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Rafting the North Coast

September 7

Join us for a day of adventure on one of the North Coast’s premier stretches of Class III whitewater, intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The river we choose will be dependent on river flows and conditions.

Program Fee: 
$64 HSU Students • $79 All Others
Program Fee Includes: 
Instruction, permit fees & river equipment
Mandatory Pre-trip Meeting: 
Tuesday • September 3 • 6:00 PM • Recreation & Wellness Center Lobby
Day and Time: 
Sunday • 8:30 AM
Location: 
Trip departs from the J Parking Lot on HSU Campus. For those who live in Eureka, please contact us to arrange your pick up at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Monday • September 2

Southern Humboldt Bay - Wildlife Refuge Tour

September 7
This scenic paddle tour explores the Humboldt Bay National Wildlife Refuge and provides opportunities to observe migratory shorebirds, egrets, herons, raptors, harbor seals and more! Additional information will be mailed upon registration.
Program Fee: 
$35 HSU Students • $45 All Others
Program Fee Includes: 
transportation, sea kayak instruction, sea kayaks and gear
Day and Time: 
Saturday • 9:00 AM
Location: 
Trip departs from the Humboldt Bay Aquatic Center (921 Waterfront Drive, Eureka - next to the Adorni Center).
Notes: 
For those who live in Arcata, or north of Eureka, please contact us to arrange a meeting place for pick up.
Registration Deadline: 
Wednesday • September 3

Adult and Pediatric CPR/AED

September 7
This five-hour course is designed to focus on the three levels of CPR and AED. Course contents include how to recognize an emergency, preventing disease transmission, and learning to care for breathing and cardiac emergencies for adults, children and infants. Upon successful completion of this course, the participant will receive a certification in Adult and Pediatric CPR/AED.
Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 12:00 - 5:00 PM
Location: 
Recreation and Wellness Center

Humboldt Bouldering Association

September 8 - November 21
Self-created teams will compete throughout the semester by climbing routes that are rotated by the SRC staff. Beginner, Intermediate, and Advanced categories are all equally scored so that there is equal opportunity for everyone. Overall team scores are tallied and finals will be held at the end of the semester.
Program Fee: 
FREE
Location: 
Student Recreation Center West Rock Wall

Tae Kwon Do

September 8 - December 17
Tae Kwon Do increases your cardiovascular fitness, muscular strength, and flexibility while teaching you effective self-defense techniques in realistic situations. Whether you are new to the Martial Arts, or already experienced, our proven method of instruction will help you succeed. Students can test for their first belt at the end of the semester and can attend additional classes at Sun Yi’s Academy of Tae Kwon Do, here in Arcata.
Program Fee: 
$75 HSU Students • $90 All Others
Day and Time: 
Mondays & Wednesdays • 5:00 - 6:00pm
Location: 
The first two weeks are at HSU's Recreation & Wellness Center Room 125, the following weeks at Sun Yi’s Academy of Tae Kwon Do, Arcata
Notes: 
An additional $20 will be collected at the first class meeting to cover the cost of the uniform.

Spin

September 8 - October 8
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Program Fee Includes: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Location: 
Recreation & Wellness Center Room 126

Conditioning for Climbing

September 9 - November 4
From power to endurance, each class offers unique insights into the different aspects of climbing fitness. Learn how to overcome your physical limitations, leaving only the mental challenge of the climb at hand! Refer to our website for a breakdown of weekly class topics.
Program Fee: 
$20
Drop-In Fee: 
$3
Day and Time: 
Tuesdays • 9:30-10:30 AM
Location: 
Student Recreation Center Rock Wall

Core Attack

September 9 - October 9
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Yoga

September 9 - October 9
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

Acting for Non-Actors

September 9 - October 14
Unleash your imagination! Take time off from your rational mind. Melt away shyness, grow confidence, self esteem, be spontaneous, play theatre games and practice being seen and heard without the pressure to perform. Non-stop encouragement replaces critique, judgment and competition in this fun, physical, goofy (proven effective) class. The instructor takes his cues from you and guides you toward personal freedom of expression in whatever direction you choose to go.
Program Fee: 
$30 HSU Students • $35 All Others
Day and Time: 
Tuesdays • 5:30 - 7:30 PM
Location: 
Recreation & Wellness Center Room 126
Notes: 
No acting experience necessary.

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