Group Fitness

Tabata

February 3 - April 30

Short on time? Tabata is high intensity interval training consisting of 20 seconds of intense work followed by 10 seconds of rest. Exercises include both cardio and strength training. Tabata is shown to increase resting metabolic rate hours after a workout is complete. 25 minutes 2-4 times a week can help you get in shape and feel great!

Program Fee: 
FREE HSU Students • $40 All Others
Drop-In Fee: 
FREE HSU Students • $3 All Others
Day and Time: 
Mondays & Wednesdays • 12:15-12:45pm
Location: 
Recreation & Wellness Center Room 126

Zumba

February 3 - May 1

Zumba is a fitness program that combines Latin music and easy-to-follow dance moves. It is based on the principle that a workout should be FUN AND EASY TO DO. Zumba is not only great for the body, but it is also great for the mind. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. Fans say it’s so popular because it’s a fun way to work out.

Program Fee: 
FREE HSU Students • $60 All Others
Drop-In Fee: 
FREE HSU Students • $5 All Others
Day and Time: 
Monday - Thursday • 5:30 pm - 6:30 pm
Location: 
Recreation & Wellness Center Room 125

Power Hour

February 4 - May 2

A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a high intensity motivational workout. This class is geared to improve muscular and endurance fitness.

Program Fee: 
FREE HSU Students • $60 All Others
Drop-In Fee: 
FREE HSU Students • $4 All Others
Day and Time: 
Tuesdays & Fridays • 12:00 - 1:00pm
Location: 
Student Recreation Center - Indoor Field

Yoga Through the Chakras

March 5 - April 16

Learn about the ancient system of the chakras. The seven chakras each reflect and coordinate a different aspect of consciousness within us. Learning how to understand their imbalances can help us to grow physically, emotionally, mentally and spiritually. This class is for anyone interested in the chakra system- regardless of yoga previous experience. This class will primarily focus on physical movement but will also incorporate breath work, meditation, and aromatherapy.

Program Fee: 
FREE HSU Students • $25 All Others
Drop-In Fee: 
FREE HSU Students • $5 All Others
Day and Time: 
Wednesdays • 6:30-8:30pm
Location: 
Recreation & Wellness Center Room 126

Spin

March 24 - April 30

Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. Class size is limited and all levels are welcome. This class provides a wheelchair accessible station. 

Program Fee: 
Per Session Fee: $25 HSU Students • $35 All Others OR Both Sessions: $40 HSU Students • $55 All Others
Drop-In Fee: 
$3 HSU Students • $5 All Others
Day and Time: 
Mondays and Wednesdays 5:15pm • Tuesdays 7:00am
Location: 
Recreation and Wellness Center 126

Core Strength

March 25 - May 1

Core strength is a combination of core awareness, strength, balance, and flexibility. It will help improve muscle tone, increase strength and endurance, and increase range of motion in joints. This class is the perfect lunch time workout. All skill levels will find this class beneficial. 

Program Fee: 
Per Session: $20 HSU Students • $30 All Others OR Both Sessions: $35 HSU Students • $50 All Others
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays and Thursdays • 12:15-12:45pm
Location: 
Recreation and Wellness Center 126

Power Hour

May 26 - July 26

A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a high intensity motivational workout. This class is geared to improve muscular and endurance fitness.

Drop-In Fee: 
FREE
Day and Time: 
Tuesdays • 12:00pm & Thursdays • 7:00am OR 12:00pm
Location: 
Student Recreation Center • HSU

Power Hour

July 7 - August 7

A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a high intensity motivational workout. This class is geared to improve muscular and endurance fitness.

Drop-In Fee: 
FREE
Day and Time: 
Tuesdays • 12:00pm & Thursdays • 7:00am OR 12:00pm
Location: 
Student Recreation Center • HSU
Subscribe to Group Fitness


Site © CENTER ACTIVITIES. Content may not be reused without permission.

1 Harpst Street, Arcata, CA 95521