Health & Fitness

We strive to offer a variety of classes to promote an active and healthy lifestyle. Join us in a safe and motivating environment that will keep you moving! Call the SRC at 826-4197 or check our Facebook page www.facebook.com/StudentRecreationCenter to find more fitness classes.

 

Isshinryu Karate

March 24 - May 7

If you are looking for an activity that provides a workout with the benefit of learning a practical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.

Program Fee: 
$40 HSU Students • $45 All Others (Both Options: $70 HSU Students • $80 All Others)
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Core Strength

March 25 - May 1

Core strength is a combination of core awareness, strength, balance, and flexibility. It will help improve muscle tone, increase strength and endurance, and increase range of motion in joints. This class is the perfect lunch time workout. All skill levels will find this class beneficial. 

Program Fee: 
Per Session: $20 HSU Students • $30 All Others OR Both Sessions: $35 HSU Students • $50 All Others
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays and Thursdays • 12:15-12:45pm
Location: 
Recreation and Wellness Center 126

Power Hour

May 26 - July 26

A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a high intensity motivational workout. This class is geared to improve muscular and endurance fitness.

Drop-In Fee: 
FREE
Day and Time: 
Tuesdays • 12:00pm & Thursdays • 7:00am OR 12:00pm
Location: 
Student Recreation Center • HSU

Isshinryu Karate

June 2 - July 30

If you are looking for an activity that provides a workout with the benefit of learning a prac- tical form of self-defense, this may be for you. Beginners are welcome! Isshinryu Karate is a classical style of Okinawan Karate. Participants learn basic, forms (kata), sparring techniques and a direct, effective form of self-defense. Robert Sherman, eighth degree black belt and chief instructor, has taught Isshinryu Karate concurrently at HSU since 1979.

Program Fee: 
$60 HSU Students • $70 All Others
Day and Time: 
Mondays & Wednesdays • 7:00 - 9:00pm
Location: 
Recreation and Wellness Center 126

Power Hour

July 7 - August 7

A circuit program that incorporates equipment such as: sleds, prowlers and tires, to encourage a high intensity motivational workout. This class is geared to improve muscular and endurance fitness.

Drop-In Fee: 
FREE
Day and Time: 
Tuesdays • 12:00pm & Thursdays • 7:00am OR 12:00pm
Location: 
Student Recreation Center • HSU

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