Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
$2 HSU Students • $3 All Others
Day and Time:
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Recreation & Wellness Center Room 125