Classes & Activities

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Whitewater Inflatable Kayaking

September 6
Splash into the Trinity River’s whitewater on an inflatable kayak. The exciting and informative day will cover whitewater kayak basics, giving you an overview of river travel and safety. You will learn to read water and understand basic river orientation. Instruction will cover eddy turns, peel outs, river ferrying and paddling techniques.
Program Fee: 
$60 HSU Students • $75 All 0thers
Program Fee Includes: 
instruction, kayaks, river gear and permit fees
Mandatory Pre-trip Meeting: 
Wednesday • September 3 • 6:00 PM • Recreation & Wellness Center Lobby
Day and Time: 
Saturday • 8:30 AM
Registration Deadline: 
Tuesday • September 2

CPR/AED for the Professional Rescuer

September 6
This six-hour course is the highest level of CPR offered and is designed for first responders and health-care professionals to help care for victims in the event of an emergency. The course contents include recognizing an emergency, legal obligation, preventing disease transmission, working with different breathing barriers for resuscitation, and learning how to care for breathing and cardiac emergencies. Upon successful completion of this course, the participant will receive a certificate in CPR/AED for the Professional Rescuer.
Program Fee: 
$70 HSU Students, $85 All Others
Day and Time: 
Saturday • 9:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center

Making Chocolate Dipped Strawberries

September 6
Learn to make chocolate covered strawberries the easy way from a professional Chocolatier. Sandra Nakashima, founder and co-owner of Drakes Glen Creations will show you how to make artisan dipped strawberries. You will learn how to temper real chocolate, then dip strawberries and decorate. You will leave the class with the berries you dip and a deeper understanding of what goes into making chocolates. This is a fun class and no previous chocolate skill is needed.
Program Fee: 
$20 HSU Students • $30 All Others
Day and Time: 
Saturday • 9:30 - 11:00 AM
Location: 
Food Works Culinary Center, 100 Erikson Ct., Arcata

Moonrise Paddle Tour

September 6
Come for a Saturday evening paddle and watch the moon rise through the Humboldt Bay mist. We provide a choice of kayak or canoe and experienced guides to run these short hour and a half adventures.
Program Fee: 
$20 HSU Students • $25 All Others
Program Fee Includes: 
Instruction and gear
Day and Time: 
Saturday • 6:00 PM
Location: 
Humboldt Bay Aquatic Center (921 Waterfront Drive, Eureka - next to the Adorni Center).
Registration Deadline: 
Monday before each tour

Rafting the North Coast

September 7

Join us for a day of adventure on one of the North Coast’s premier stretches of Class III whitewater, intermixed with serene, relaxing sections ideal for swimming and wildlife viewing. The river we choose will be dependent on river flows and conditions.

Program Fee: 
$64 HSU Students • $79 All Others
Program Fee Includes: 
Instruction, permit fees & river equipment
Mandatory Pre-trip Meeting: 
Tuesday • September 3 • 6:00 PM • Recreation & Wellness Center Lobby
Day and Time: 
Sunday • 8:30 AM
Location: 
Trip departs from the J Parking Lot on HSU Campus. For those who live in Eureka, please contact us to arrange your pick up at the Humboldt Bay Aquatic Center.
Registration Deadline: 
Monday • September 2

Southern Humboldt Bay - Wildlife Refuge Tour

September 7
This scenic paddle tour explores the Humboldt Bay National Wildlife Refuge and provides opportunities to observe migratory shorebirds, egrets, herons, raptors, harbor seals and more! Additional information will be mailed upon registration.
Program Fee: 
$35 HSU Students • $45 All Others
Program Fee Includes: 
transportation, sea kayak instruction, sea kayaks and gear
Day and Time: 
Saturday • 9:00 AM
Location: 
Trip departs from the Humboldt Bay Aquatic Center (921 Waterfront Drive, Eureka - next to the Adorni Center).
Notes: 
For those who live in Arcata, or north of Eureka, please contact us to arrange a meeting place for pick up.
Registration Deadline: 
Wednesday • September 3

Adult and Pediatric CPR/AED

September 7
This five-hour course is designed to focus on the three levels of CPR and AED. Course contents include how to recognize an emergency, preventing disease transmission, and learning to care for breathing and cardiac emergencies for adults, children and infants. Upon successful completion of this course, the participant will receive a certification in Adult and Pediatric CPR/AED.
Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 12:00 - 5:00 PM
Location: 
Recreation and Wellness Center

Tae Kwon Do

September 8 - December 17
Tae Kwon Do increases your cardiovascular fitness, muscular strength, and flexibility while teaching you effective self-defense techniques in realistic situations. Whether you are new to the Martial Arts, or already experienced, our proven method of instruction will help you succeed. Students can test for their first belt at the end of the semester and can attend additional classes at Sun Yi’s Academy of Tae Kwon Do, here in Arcata.
Program Fee: 
$75 HSU Students • $90 All Others
Day and Time: 
Mondays & Wednesdays • 5:00 - 6:00pm
Location: 
The first two weeks are at HSU's Recreation & Wellness Center Room 125, the following weeks at Sun Yi’s Academy of Tae Kwon Do, Arcata
Notes: 
An additional $20 will be collected at the first class meeting to cover the cost of the uniform.

Spin

September 8 - October 8
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Program Fee Includes: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Location: 
Recreation & Wellness Center Room 126

Yoga

September 9 - October 9
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

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