Inner Nutrition: Learn to Nourish Yourself from the Inside Out

February 25 - March 6

Join Inner Nutrition expert Lauryn Axelrod to learn how to truly nourish yourself from the inside out through a unique, proven mind/body method of mindful eating and simple self-care practices. Find the healthiest foods that work for your body and discover and release the self-defeating thoughts, beliefs, and behaviors that prevent you from living happily, healthily, and at your best weight. This class is taught in 4 sessions, each focusing on a different aspect of Inner Nutrition. Appropriate for those who seek greater health, lasting weight loss and a better relationship with food and your body.

Program Fee: 
$50 HSU Students • $55 All Others
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00pm
Recreation and Wellness Center Room 124

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