Introduction to Rock Climbing (Level 1) Indoor

February 4 - May 4

This course is designed as an introduction to the sport of rock climbing with an emphasis on climbing for enjoyment and health. The course will cover the basic skills needed for technical rock climbing, to include safety considerations, climbing techniques, use of equipment, basic knots, belaying and rappelling.

Program Fee: 
$10 HSU Students • $18 All Others
Program Fee Includes: 
Instruction, all rock climbing equipment and permit fees
Day and Time: 
Tuesdays • 5:30 - 7:30pm • Sundays • 12:00 - 2:00pm
Location: 
Student Recreation Center
Registration Deadline: 
The day before each class

CPR/AED for the Professional Rescuer

February 8

This six-hour course is the highest level of CPR offered and is designed for first responders and health-care professionals to help care for victims in the event of an emergency. The course contents include recognizing an emergency, legal obligation, preventing disease transmission, working with different breathing barriers for resuscitation, and learning how to care for breathing and cardiac emergencies. Upon successful completion of this course, the participant will receive a certificate in CPR/AED for the Professional Rescuer.

Program Fee: 
$70 HSU Students, $85 All Others
Day and Time: 
Saturday • 9:00am - 3:00pm
Location: 
Recreation and Wellness Center

Climbing Performance

February 8

Learn how to refine climbing technique, mental approach, and training strategies to increase overall climbing performance. This skills clinic is aimed at helping climbers realize performance gains with maximum efficiency by working on each of these areas separately. Instruction will be provided via demonstration, discussion, and practice of core principles and techniques. This is the perfect course to help you supercharge your routine and break through that plateau no matter your ability or level.

Program Fee: 
$35 HSU Students • $50 All Others
Program Fee Includes: 
Instruction and all rock climbing equipment
Day and Time: 
Saturday • February 8 • 12:00 - 3:00pm
Registration Deadline: 
Tuesday • February 4

First Aid and Adult CPR/AED

February 9

This five hour course gives individuals in the work-place the knowledge and skills necessary to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. The course contents include how to recognize an emergency, learning how to care for breathing and cardiac emergencies for adults, and how to deal with sudden illnesses, wounds, and injuries to muscles, bones, and joints. Upon successful completion of the course, the participant will receive certification in First Aid and Adult CPR/AED.

Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 12:00 - 5:00pm
Location: 
Recreation and Wellness Center

Wine Tasting 101

February 10

Ever wonder what swirling wine in the glass was about? What do the “legs” really mean? This two hour class will show you how to understand and appreciate wine. To be held at Libation on the plaza in Arcata. This is the first class of their four class wine appreciation series and can be used for that series.

Program Fee: 
$20 HSU Students • $25 All Others
Day and Time: 
Monday • 6:00 - 8:00pm
Location: 
Libation - 761 8th Street, Suite D, Arcata, CA
Notes: 
You must be 21 and over with a valid ID to register for this class.

Beer Brewing 101

February 23

This one day seminar will cover a variety of topics associated with all-grain brewing including some advanced techniques. The instructor will demonstrate the brewing process on a 1 barrel pub-style brew system. Some of the topics to be discussed will include sanitation/closed-system operations, an overview of brewhouse equipment, carbohydrate and protein conversion temperatures, bitterness/flavor/aroma extraction from hops, yeast management, and many others. The students will benefit from a hands-on style presentation where they will experience the brewing process first hand while discussing related topics.

Program Fee: 
$45 HSU Students • $50 All Others
Day and Time: 
Sunday • 10:00 am – 4:00 pm
Location: 
Humboldt Regeneration 2320 Central Ave. Unit F, Mckinleyville, 95519 (Behind AAA Storage)
Notes: 
You must be 21 and over with a valid ID to register for this class. Parking is limited, parking available on Bates Road.

Lifeguard Certification Course

February 24 - March 15

This course will provide participants with the knowledge and skills required to recognize and eliminate common aquatic hazards, accidents and injuries. Participants must be at least 15 years of age and have excellent swim skills. Includes training and certification in Lifeguarding, First Aid and CPR for the Professional Rescuer. Class space is limited.

Program Fee: 
$250
Program Fee Includes: 
Lifeguard training manual, pocket mask and certification cards
Day and Time: 
Tuesdays and Thursdays • 6:00 - 9:00pm, Saturdays • 10:00am - 3:00pm
Location: 
Arcata Community Pool, 1150 16th Street, Arcata
Notes: 
Makeup class sessions cost $40.00 per hour. There will be a mandatory pre-course meeting that includes a swimming pre-test. Please call the Arcata Community Pool for more information and to register • (707) 822-6801

Einstein’s Theory of Special Relativity Simply Explained

February 25 - March 6

Einstein was only 26 when he published his groundbreaking Theory of Relativity. While it took a genius to figure it out the first time, the average person can understand it now...if you have the right teacher. Einstein turned over the physics that had stood for hundreds of years by chang- ing how we understand space, time and what it means to be moving. In this class you will be given a conceptual (no math) introduction to Spe- cial Relativity and the bizarre predictions it makes about the relativity of space and time and the absolute speed of light. Come for a fun look at a very different way of seeing the world. Phillip Lazzar is excited and looking forward to teaching you this subject. He has been a guest teacher of it in local grade schools as well as for OLLI and knows how to help you understand it.

Program Fee: 
$8 HSU Students • $13 All Others
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:30pm
Location: 
Science A Room 564
Registration Deadline: 
Tuesday, October 1st

Inner Nutrition: Learn to Nourish Yourself from the Inside Out

February 25 - March 6

Join Inner Nutrition expert Lauryn Axelrod to learn how to truly nourish yourself from the inside out through a unique, proven mind/body method of mindful eating and simple self-care practices. Find the healthiest foods that work for your body and discover and release the self-defeating thoughts, beliefs, and behaviors that prevent you from living happily, healthily, and at your best weight. This class is taught in 4 sessions, each focusing on a different aspect of Inner Nutrition. Appropriate for those who seek greater health, lasting weight loss and a better relationship with food and your body.

Program Fee: 
$50 HSU Students • $55 All Others
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00pm
Location: 
Recreation and Wellness Center Room 124

Introduction to Top Rope & Anchoring (Level 2) Indoor

March 1

This course provides an introduction to top rope climbing and is designed as a continuation of the introduction rock climbing course. Topics discussed will include an in-depth overview of rock climbing safety equipment and understanding of the principles of top rope anchor systems. This course will cover knots for climbers, building and evaluating anchor systems, rappelling on steep terrain and improved climbing technique.

Prerequisite: 
Prospective participants must be top rope belayed certified at the Student Recreation Center or have instructor approval
Program Fee: 
$35 HSU Students, $50 All Others
Program Fee Includes: 
Instruction and all rock climbing equipment
Day and Time: 
Saturday • 12:00 - 4:00pm
Location: 
Student Recreation Center
Registration Deadline: 
Tuesday • February 25

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