Classes & Activities

Power Hour

September 9 - October 9
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym

Creative Campus Cuisine

September 10
Learn quick, easy, and nutritious meals and snacks you can make in your dorm. You will discover the easy way to make healthy choices in the dining hall and find local sources of inexpensive, healthy food.
Program Fee: 
FREE
Day and Time: 
Wednesday • 5:30 PM
Location: 
Recreation & Wellness Center Room 122

Knots Seminar

September 10

Outdoor enthusiasts use an assortment of ropes and knots for outdoor skills. Many of these same knots can be useful for a variety of everyday uses, ranging from camping, climbing, sailing, loading vehicles, and more. This seminar will cover various knots including hitches, bends, loops and other important knots. If you would like to have the mystery taken out of knot tying, this class is for you!

Program Fee: 
FREE
Day and Time: 
Wednesday • 6:00 pm - 7:00 pm
Location: 
Recreation & Wellness Center Lobby
Notes: 
No prior registration needed

Jazz Improvisation

September 10 - October 15

This class is geared toward the beginning or intermediate jazz improviser. Students will work together to gain the necessary skills to be effective soloists, learn fundamental chords and scales and the basics of swing rhythm, and be introduced to the twelve bar blues and other essential jazz song forms. Students will also learn how to compose a simple twelve bar blues song, and have the opportunity to perform it for the class.

Program Fee: 
$30 HSU Students • $38 All Others
Day and Time: 
Wednesdays • 6:00 - 7:30 PM
Location: 
Recreation and Wellness Room 122
Notes: 
Each participant must have their own instrument

Techniques for Climbing

September 12 - November 7
From the basics of movement to advanced skills for pushing harder grades, these classes offer a wealth of knowledge that serve as a substantial foundation for those aspiring to become an accomplished climber, or a focused review for more advanced climbers. Refer to our website for a breakdown of weekly class topics.
Program Fee: 
$20
Drop-In Fee: 
$3
Day and Time: 
Fridays • 9:30 - 10:30 AM

CPR/AED for the Professional Rescuer

September 13
This six-hour course is the highest level of CPR offered and is designed for first responders and health-care professionals to help care for victims in the event of an emergency. The course contents include recognizing an emergency, legal obligation, preventing disease transmission, working with different breathing barriers for resuscitation, and learning how to care for breathing and cardiac emergencies. Upon successful completion of this course, the participant will receive a certificate in CPR/AED for the Professional Rescuer.
Program Fee: 
$70 HSU Students, $85 All Others
Day and Time: 
Saturday • 9:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center

We're All In This Together

September 13, October 11, November 8 OR December 13
This one day experiential Symposium / Solon invites you to be brave or just observe. A collective participation creates a dynamic, daring process of interaction. Topic discussion, stream of consciousness writing, being seen & heard and mysterious fun. Openness, empathy, considerateness, honesty, humor, playfulness. An exciting, stimulating, bold experience awaits you. Let’s be openly curious. Let’s hang out and share. Radicalness may show up.
Program Fee Includes: 
$4 HSU students • $6 All others
Day and Time: 
Saturday • 1:30 - 4:30 PM
Location: 
Recreation & Wellness Center Room TBA

First Aid and Adult CPR/AED

September 14
This five hour course gives individuals in the work-place the knowledge and skills necessary to recognize and provide basic care for injuries and sudden illnesses until advanced medical personnel arrive. The course contents include how to recognize an emergency, learning how to care for breathing and cardiac emergencies for adults, and how to deal with sudden illnesses, wounds, and injuries to muscles, bones, and joints. Upon successful completion of the course, the participant will receive certification in First Aid and Adult CPR/AED.
Program Fee: 
$65 HSU Students, $80 All Others
Day and Time: 
Sunday • 10:00 AM - 3:00 PM
Location: 
Recreation and Wellness Center

Beer Brewing 101

September 14

This one day seminar will cover a variety of topics associated with all-grain brewing including some advanced techniques. The instructor will demonstrate the brewing process on a 1 barrel pub-style brew system. Some of the topics to be discussed will include sanitation/closed-system operations, an overview of brewhouse equipment, carbohydrate and protein conversion temperatures, bitterness/flavor/aroma extraction from hops, yeast management, and many others. The students will benefit from a hands-on style presentation where they will experience the brewing process first hand while discussing related topics.

Program Fee: 
$45 HSU Students • $50 All Others
Day and Time: 
Sunday • 10:00 AM – 4:00 PM
Location: 
Humboldt Regeneration 2320 Central Ave. Unit F, Mckinleyville, 95519 (Behind AAA Storage)
Notes: 
You must be 21 and over with a valid ID to register for this class. Parking is limited, parking available on Bates Road.

Selling a House Seminar

September 18 - 23
Learn all you need to know to sell your home: Valuations, pricing, finding qualified buyers, negotiations, contracts, escrows, inspections, and more.
Program Fee: 
$8 HSU Students • $13 All Others
Day and Time: 
Tuesday & Thursday • 6:00 – 7:30 PM
Location: 
HSU Science Building A 564

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