Group Fitness

Spin

September 8 - October 8
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Program Fee Includes: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Location: 
Recreation & Wellness Center Room 126

Core Attack

September 9 - October 9
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Yoga

September 9 - October 9
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

Power Hour

September 9 - October 9
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym

Spin

October 20 - November 19
Spinning is a non-impact, highly effective way to build cardiovascular strength and endurance. This class includes 40 minutes of high intensity cardio set to music with a 10 minute cool down and stretch period. This class is appropriate for all levels. Class size is limited-register early! A wheelchair accessible station is available with 1 day advance notice.
Program Fee: 
Mondays & Wednesdays • 5:30 – 6:15 PM OR Tuesday & Thursday 7:00 - 7:45 PM
Program Fee Includes: 
$25 HSU Students • $35 All Others (Both Options: $40 HSU Students • $55 All Others)
Location: 
Recreation & Wellness Center Room 126

Core Attack

October 21 - November 20
This 30 minute class targets your core (i.e., abdominals, obliques, gluteals, spinal erectors, hip extensors, etc.) through a variety of exercises all the while improving core stability, core strength, core endurance, hip mobility, coordination, and balance.
Program Fee: 
$15 HSU Students • $20 All Others (Both Options: $25 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesday & Thursday • 5:30 - 6:00 PM
Location: 
HSU Campus, West Gym

Yoga

October 21 - November 20
Vinyasa flow yoga classes offer a creative and unique sequence of poses that are richly infused with classical yoga teachings, alignment, breathing, and meditation to calm the mind and open the heart. This class is designed to build warmth, mobilize joints, and get energy flowing through stretching the connective tissues and releasing the hips, hamstrings, shoulders and back, and using therapeutic breath throughout the practice. This is a fun class with sequences from various schools of yoga. Cultivate inner awareness while building strength and flexibility.
Program Fee: 
$20 HSU Students • $30 All Others (Both Options: $30 HSU Students • $35 All Others)
Drop-In Fee: 
$2 HSU Students • $3 All Others
Day and Time: 
Tuesdays, Wednesday, Thursdays • 5:30 – 7:00 PM
Location: 
Recreation & Wellness Center Room 125

Power Hour

October 21 - November 20
A boot camp style course designed to burn a large amount of calories in a short period of time. Push your body through various resistance, body-weight, plyometric, and functional training movements that will challenge your physical and mental strength. This class will give you variety and enjoyment, whether you are in advance physical shape or just starting out at working at intense levels of physical exertion.
Program Fee: 
FREE
Drop-In Fee: 
FREE
Day and Time: 
Tuesdays & Thursdays • 6:00 - 7:00 PM
Location: 
HSU Campus, West Gym
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