Self Help Resources Death, Loss, & Grief
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The death of a loved one is one of the most severe traumas we encounter, and the sense of loss and grief which follows is a natural and important part of life. It is not a sign of weakness, but rather a healthy and fitting response-a tribute to one loved and lost to death. Running away from grief postpones sorrow; clinging to grief prolongs pain. Neither leads to healing.
No two people react exactly alike to a loss and there are very significant cultural differences. For many, however, the most immediate response to the death of a loved one is shock, numbness, and a sense of disbelief. Physical reactions such as heart palpitations, tightness in the throat, shortness of breath, sweating and dizziness are common. At other times in the grieving process you may experience such physical symptoms as stomach upset, sleep and appetite disturbance and/or a lack of energy. Also, you may be more susceptible to illness, nightmares and dreams about the deceased person.
Emotional reactions may include a preoccupation with the image of the deceased, feelings of guilt, hostility, fearfulness, apathy, self-doubt, and emptiness. Loss of sexual drive, depressed mood, anger at the deceased for dying, a lack of concentration, and extreme sadness may occur.
Bereavement may cause some short- or long-term changes in your family and other relationships and may cause you to be at least temporarily more closed off from others. A tendency toward increased risk-taking behavior is also a possibility.
Seldom does a person go into one side of grief and come out the other side the same as before the loss. Think of going through your grief, rather than getting over the loss. By seeing the process through, you can develop personal strengths to cope with other types of loss and difficulties that may come up later in life. Acceptance of the loss means gaining a perspective-a change of self-a new sense of self and what you can do with you life. You may find the following helpful:
Parents, friends, and family can often be helpful. If you fell comfortable and trusting of someone close, there is a good chance it would help to talk with them. The same goes for residence hall staff and faculty members who are often experienced in talking with students. Members of the clergy may also be helpful. Mental health and counseling agencies such as the HSU Counseling Center, as well as private professional therapists and counselors, are important resources.
If you find it too difficult to move through the grief on your own or with the help of family and friends, you may want to consult a professional who can help you resolve some issues of grief in a confidential atmosphere.
Social support for the bereaved is most important. Others can provide a patient presence to allow the bereaved an opportunity to tell the story of the loss and to share how he/she is feeling. Remember that it is up to the individual to get through the grieving process; others can only provide support. If you are concerned for someone who appears to be having a difficult time managing alone, you may want to suggest seeking professional assistance.
Self Help Resources Death, Loss, & GriefSkip to Navigation