Online Help
Find Help through our interactive "Prezis" on:
- Alcohol
- Anxiety
- Assertiveness
- Body Image
- Break-Up Recovery
- Depression
- Happiness & Well-Being
- Healthy Relationships
- Homesickness
- Panic Attacks
- Pot
- Self-Harm
- Sleep
Additional: Self Help Resources
Check out: "Self-Help Apps"
for suggestions on helpful iPhone & Android Apps.
Take an: Online Mental Health Screening
Read: Virtual Pamphlets
Ideas for: Fun in Humboldt
"Like" us on Facebook: find lots of great articles and videos and additional resources
Counseling & Psych. Services, HSU
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CAPS News &
Announcements
- CAPS is paperless! Come to your
first CAPS session early to
complete your forms electronically. - We have several "drop-in" style groups. Check out:
Creative Self-Expression, One Breath,
Rainbow Discussion,
and "Walk & Talk"
Emergency Numbers
HSU Public Safety
(707) 826-5555
CAPS, including
after-hours
phone support
(707) 826-3236
Humboldt County
Mental Health
(707) 445-7203
Sempervirens
Crisis Line
(707) 445-7715
HSU Wellness Links
- Health Center
- Student Health 101 (magazine)
- Stop Rape
Campus Links
Self Help Resources 
Relationships
Relationships
- How Healthy Is Your Relationship?
- Other Internet Resources
- Books
- NEW! Follow this link for a "Prezi" called "Healthy Relationships 101." Once in the presentation, click on the "more" button and expand to "full screen." This presentation allows you to go at your own pace; click on the play button each time you wish to go forward.
How Healthy Is Your Relationship?
Carroll College
Information about healthy relationships, healthy fighting, as well as relationship violence
Healthy Romantic Relationships During College
While the early months of a relationship are often effortless and exciting, successful long-term relationships involve ongoing effort and compromise by both partners. Because relationship skills are rarely "taught", sometimes one or both partners just may not know how to establish and maintain a healthy and mutually satisfying relationship.
Texas Woman's University
Information regarding healthy and unhealthy relationships and many other self-help resources
University of Oregon Counseling Center
Information about healthy relationships, loneliness, and break-ups
Other Internet Resources
Campus Blues
Information about challenges and issues faced by college students.
Go Ask Alice
Interactive web-site from the Columbia University Health Services. Includes lively answers to questions commonly asked by college students in many areas, including general health, sexuality, fitness and nutrition, drugs and alcohol, relationships, and emotional well-being.
Student Counseling Virtual Pamphlet Collection
The Unabridged Student Counseling Virtual Pamphlet Collection
Books
On Family Dynamics
Bradshaw, John. Homecoming: Reclaiming and Championing Your Inner Child. Bantam Books; 1992.
Bradshaw, John. Bradshaw On: The Family. Health Communications, Inc.; 1992.
To Help Couples
Clunis, D. Merilee & Green, G. Dorsey. Lesbian Couples: A Guide to Creating Healthy Relationships. Avalon Publishing Group; 2005.
Draschil, Sheryl. I Need You: The Ultimate Relationship Guide. Llumina Press; 2003.
Hendricks, Gaylord & Hendricks, Kathlyn. Conscious Loving. Bantam Books; 1991.
Hendrix, Harville. Getting the Love You Want: A Guide for Couples. Henry Holt & Company, Inc.; 2001.
Middleton-Moz, Jane, Todd, Piaco, & Tener, Lisa. The Ultimate Guide to Transforming Anger: Dynamic Tools for Healthy Relationships. Health Communications, Inc.; 2005.
Pimental-Habib, Richard. The Power of a Partner: Creating and Maintaining Healthy Gay & Lesbian Relationships, Vol. 1. Alyson Publications; 2002.
Schnarch, David. Passionate Marriage: Keeping Love & Intimacy Alive in Committed Relationships. Henry Holt & Company, Inc.; 1998.
Self Help Resources Relationships