Counseling & Psychological Services CAPS Logo

Self Help Resources  Self Harm

Self Harm Resources

Emergency Numbers

National Suicide Hotline: 1-800-273-TALK. Calls are private and confidential and are answered 24/7.

CAPS On-Call Services: you can always reach a CAPS therapist by phone at 707-826-3236. In-person help is available during our open hours M-F.

If you are in Medical Danger, call 9-1-1.

Internet Resources

Information about self-injury: warning signs, symptoms, causes, risk factors, treatment, etc.

Overview of self-injury, including symptoms, causes, and treatment.

Offers information and educational resources, prevention and early intervention programs, treatment programs, and self-help resources.

A nationally recognized treatment approach, professional network and educational resource base, which is committed to helping you and others achieve an end to self-injurious behavior.

Do you engage in self-harmful behavior? Here are some resources to help you understand and better cope with your impulses to self-injure. Just type "Self-Injury" into the search box.

Cutting information for teenagers and parents

 

Books

Arrow indicating return to the top of the page. Return to Top

Self-Help Apps

  • Habits Pro: Helps you set tasks and goals and track your related habits. Use this app to reduce unwanted behaviors and increase new healthier ones. Cost is $4.99.
  • Mood Management Apps
  • Lift-Daily Motivation: "Unlock your potential. Change your life." Coaching toward making your goals habitual, see your progress visualized, get support from your friends, try to beat your best streak. Free.
  • recoveryBox Addiction Recovery Toolbox: designed for addiction recovery and accountability. Customize the behaviors you want to track: from alcohol to sex or shopping addiction, etc. Well liked by reviewers. Cost is $1.99.
  • Relaxation and Stress Managment Apps
  • Track and Share (Lite or Pro): Track your mood, improve your habits, get things done, manage your health, practice gratitude; very versatile and useful app. Lite is free; pro is $4.99.

Self Help Resources Link to Self-Help Index Self Harm