The Effects of an External Focus of Attention on Reaction Time and Execution of the 100m Dash

Presentation Year

2025

College or Department

College of Professional Studies

Short Description of your Research or Creative Project (700 characters or less)

This research project investigates how an external focus of attention influences both reaction time and overall performance in the 100-meter dash. By analyzing and synthesizing findings from recent peer-reviewed studies, the project aims to clarify whether directing an athlete’s attention toward external outcomes, rather than internal body mechanics, leads to more effective sprint execution and faster start times. The goal is to provide practical insights that can inform coaching strategies and improve competitive sprint performance.

Permission to Publish Work

Yes

Primary Contact: First Name

Ryan

Primary Contact: Last Name

Castro

Primary Contact: Email

rzc2@humboldt.edu

Primary Contact: I am a

Undergraduate Student

Primary Contact: Phone Number

916-832-4940