Influence of Exercise on Mood States: Comparing Yoga to Low-Impact Aerobics

Presentation Year

2020

College or Department

College of Professional Studies

Short Description of your Research or Creative Project (700 characters or less)

This research focuses on the intersection between moderate exercise and mental well-being, comparing yoga and low impact aerobics college classes to determine which is most effective in their influence on moods. Profile of Mood States (POMS) and new General Self-efficacy (NGSE) scales are used to gather data over Fall semester 2020.

Permission to Publish Work

No