Presentation Year

2025

College or Department

Short Description of your Research or Creative Project (700 characters or less)

This project explores how the timing and nutritional content of breakfast impacts cognitive performance in college students, with a focus on critical thinking and memory. Findings suggest that eating a balanced, protein-rich breakfast within 1–2 hours of waking significantly enhances mental clarity and task performance.

Permission to Publish Work

Yes

Primary Contact: First Name

Tyler

Primary Contact: Last Name

Ruys

Primary Contact: Email

tr120@humboldt.edu

Primary Contact: I am a

Undergraduate Student

Primary Contact: Phone Number

7072289309

Node ID

1711

Page Classification