Performance Profile For Tabata Intermittent Trainning on Treadmill

Presentation Year

2019

College or Department

College of Professional Studies

Short Description of your Research or Creative Project (700 characters or less)

This study investigated the effect of four supramaximal intensities (110%, 130%, 150%, and 170% of VO2max) on number of Tabata bouts performed by recreationally trained men (mean age = 22.27 ± 1.74 years, height = 1.72 ± 0.07m, mass = 78.74 ± 15.77kg) were assigned the four intensities in a counterbalanced order. HR, stride frequency, and number of bouts were measured during each testing session. Given that ideal number of Tabata bouts is ~8, results suggested that intensities ranging between 130% and 150% were optimal. The number of bouts outside this range were found to be too high or too low what is deemed normal.

Permission to Publish Work

No