Presentation Year

2019

Depreciated Participant

Nathan Tamayo Kinesiology & Recreation Administration Graduate Student, Taylor Bloedon Kinesiology & Recreation Administration Faculty, Jill Pawlowski Kinesiology & Recreation Administration Faculty, Young Kwon Kinesiology & Recreation Administration Faculty

College or Department

Short Description of your Research or Creative Project (700 characters or less)

This study investigated the effect of four supramaximal intensities (110%, 130%, 150%, and 170% of VO2max) on number of Tabata bouts performed by recreationally trained men (mean age = 22.27 ± 1.74 years, height = 1.72 ± 0.07m, mass = 78.74 ± 15.77kg) were assigned the four intensities in a counterbalanced order. HR, stride frequency, and number of bouts were measured during each testing session. Given that ideal number of Tabata bouts is ~8, results suggested that intensities ranging between 130% and 150% were optimal. The number of bouts outside this range were found to be too high or too low what is deemed normal.

Permission to Publish Work

No

Node ID

637

Page Classification