Areas of Interest

I combine an eclectic approach from many different modalities with training and experience in CBT, Attachment Theory, Somatic Therapy, TF-CBT, Mindfulness, Grief & Loss and Domestic Violence. I work from a person-centered approach creating a culturally sensitive, LGBTQIA+ affirming and trauma informed safe space to allow you to share openly and honestly in the full expression of your authentic self.
Personal Interests: Road trips, hiking, camping, backpacking, plant mom, reading, and nothing like binge watching your favorite shows.

Areas of Interest

I specialize in working with those with depression, anxiety, trauma, transitions, relationship problems and those who need some kind of change in their lives. I am humanistic and person-centered in approach with a touch of existential/transpersonal awareness. My extensive training in expressive arts therapy in my graduate program and working with clients creatively ever since, is something I love to incorporate when I can. Also, I have many tools founded in mindfulness, somatic therapy, and cognitive behavioral work. I am certified in Brainspotting, a trauma informed technique, and am commited to racial justice while I continue to do my own anti-racist work. I also have interest in healing through grief, chronic pain, and non-ordinary states of consciousness. I have a growing interest in ecopsychology and many other interests in the field as well as in neuropsychology and systems work.

Areas of Interest

Attachment repair, Dialectical Behavioral Therapy, TF-CBT, Solutions Focused Therapy, Mindfulness-Based Therapy, complex and multi-generational trauma, loss and grief, neuropsychology, social justice, diversity issues, mind and body connection, and recovery.
Personal interests: Nature therapy, hiking, camping, white water rafting, meditating, reading, cooking, gardening, knitting, listening to music, and arts and crafts.

Areas of Interest

Recovery (substance, food), Mindfulness, Self-compassion, Compassionate Communication, Social Justice, Humanism, Trauma-Informed Care.

Areas of Interest

Somatic therapy, trauma informed therapy, affect regulation/resourcing, attachment repair, structural dissociation, parts work, mindfulness-based therapy, eco-psychology, social stress and community well-being, multi-generational trauma, diversity issues, social justice.

Areas of Interest

Family Medicine, Preventive Medicine