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Dealing with Triggers
March 7, 2025
Time: 11:00 am-12:00 pm
Location: Remote via ZOOM
Instructor: Rana Tawfik
Maximum Enrollment: 25
A trigger is when we react to a current situation with feelings and emotions from a prior negative experience. Learn how to overcome your triggers by addressing, processing, and resolving them.
Content includes:
- The nine categories of triggers
- How triggers impact the brain and thus our behavior
- Three personal areas triggers target
- Three common feelings that triggers activate
- The role relationships play in activating triggers
- Tools for handling triggers