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Empower Your Mind: Transform Negative Thought Patterns
March 26, 2025
Time: 10:00 am-11:00 am
Location: Remote via ZOOM
Instructor: Empathia - Norm Arslan
Maximum Enrollment: 25
Explore practical strategies for identifying beliefs and attitudes that hinder personal growth and productivity and
contribute to stress, frustration, and depression. Content includes:
- Recognizing self-limiting beliefs and behaviors
- Challenging negative thought patterns and attitudes
- Developing personal strategies to improve wellbeing and emotional resilience
- Fostering a more positive mindset