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How to Shake a Bad Mood
April 11, 2025
Time: 11:00 am-12:00 pm
Location: ZOOM Virtual Session
Instructor: Rana Tawfik
Maximum Enrollment: 300
Many experts believe that our level of happiness is actually a learned skill, which means that you can learn to shake a bad mood or look at the world through more optimistic eyes.
Offered by SF State Human Resources via our Employee Assistance Program (EAP) LifeMatters, Content includes:
- Being in the present
- Changing negative thinking
- Monitoring the company you keep
- Mood and nutrition