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Weekly Dose of Mindfulness
March 6, 2026
Time: 8:00 am-8:30 am
Location: Remote via ZOOM
Instructor: Dr. Martha Stoddard Holmes
Maximum Enrollment: 50
Weekly Dose of Mindfulness is an opportunity for all CSU community members to experience guided mindfulness practices with a trained facilitator. Mindfulness can be defined as paying attention, on purpose, to the present moment, with kindness and curiosity. These 30-minute sessions, held twice a week, focus on practices that will reduce stress and anxiety and improve overall wellbeing of our staff.
The goal of this series is to offer evidence-based mindfulness tools that research has demonstrated can help:
- Quiet the habitual chatter of the mind;
- Cultivate a capacity for deep awareness;
- Reduce emotional reactivity;
- Increase feelings of connectedness, compassion and belonging;
- Help staff thrive and develop resilience in an uncertain and rapidly changing world.
No prior experience is necessary.