Heroic Confidence and Anti-Fragile Living Workshop

Tues./Thurs., Nov. 10 & 12, 2-4 p.m.

Time: 2-4 p.m.

Location: In person: Arcata

Cost: $60

With Madlen Simms, Certified Personal Trainer, Nutritionist, & Wellness Coach

What does it mean to live with clarity, confidence, and calm strength -- no matter what life brings? This interactive workshop explores practical tools for building “anti‑fragile” habits --- approaches to body, mind, and spirit that grow stronger under stress instead of breaking down. Through guided movement, reflection, breathwork, and group discussion, you will learn how to cultivate physical vitality, emotional steadiness, and purposeful focus.

Drawing from modern behavioral science, holistic wellness, and ancient wisdom traditions, the instructor offers a compassionate framework for lifelong resilience and wellbeing. Designed especially for adults 50+, this course invites you to rediscover your innate courage and refocus your energy toward what truly matters -- thriving in every season of life.

Register by 12 p.m., November 7.

Madlen Simms

Madlen Simms grew up in the Arcata/Eureka area and has spent the past four decades helping adults 50+ build strength, energy, and confidence through holistic fitness and mindful living. A certified personal trainer, nutritionist, and wellness coach, she blends science‑based health practices with humor, compassion, and real‑world practicality. 

Madlen’s life has taken her around the world -- as both a wellness educator and a professional violinist -- giving her a deep appreciation for how movement, music, and mindset shape vitality. 

She’s also the author and ghostwriter of more than 15 books on fitness, nutrition, and longevity. Her upcoming Heroic Clarity & Anti‑Fragile Living Workshop will guide participants in developing resilience, purpose, and calm strength for everyday life.