The Male Pelvic Floor: Understanding Bladder, Bowel, Sexual, and Core Health

Fri., Nov. 6, 10-11:30 a.m.

Time: 10-11:30 a.m.

Location: In person: Arcata

Cost: $40

With Sarah Landis, PT, MS, WCS

Many men experience changes in bladder function, bowel function, sexual health, and core stability as they age, yet few people understand the important role of the pelvic floor muscles in these functions. This course will provide an evidence-based introduction to male pelvic floor health and how the pelvic floor contributes to daily function, exercise, and quality of life.

Participants will learn about common pelvic floor conditions affecting men, including urinary incontinence, urgency, constipation, pelvic pain, erectile dysfunction, and recovery following prostate surgery. The course will also explore the relationship between breathing, posture, movement, exercise, and pelvic floor function.

Designed for adults with no prior medical knowledge, this course emphasizes practical strategies for maintaining pelvic health and healthy aging.

Register by 12 p.m., November 3.

Sarah Landis

Sarah Landis, PT, MS, WCS, is a pelvic floor physical therapist. After completing her undergrad and masters at Humboldt, she went on to complete her doctorate in physical therapy at University of St Augustine. Sarah then returned to Humboldt County and has been practicing physical therapy for 10 years. 

Sarah earned her Women’s certified Specialist designation in 2022. She runs her own private physical therapy practice called Axis Physical Therapy. 

She is also the director of the Biomechanics Lab and a lecturer at Cal Poly Humboldt. As the biomechanics lab director, she works to help students and community members learn about the limits of stability and how we can decrease falls in our community. 

Her research is centered around rural fall risk and helping seniors stay independent for as long as possible.