Move Well for Life and Longevity
Sun., Nov. 15, 10 a.m.-12 p.m.
Time: 10 a.m.-12 p.m.
Location: In person: Arcata
Cost: $45
With Jazz Lewis, Intentional Fitness founder
This course is designed to provide you with a practical set of integrated daily tools that support long-term muscular health, mobility, wellness, balance, and longevity. You will learn and practice a 15-20 minute general movement warm-up program used with clients at Intentional Fitness Institute, along with the science and reasoning behind it.
Brief educational discussions and practical applications will be focused on breath training, pelvic floor training for core and spinal health, TMJ and jaw function, and ocular mobility training. You will also explore techniques that support balance and our equilibrium, as well as strategies that may improve posture, coordination, resilience, and overall movement quality.
Emphasis will be placed on simple, sustainable practices you can easily incorporate into your daily life to improve body awareness, movement efficiency, and overall well-being. This course is appropriate for all experience levels and is intended to help people move, feel, and function better over time.
Register by 12 p.m., November 12.
Jazz Lewis
Intentional Fitness founder Jazz Lewis is a movement coach, educator, and entrepreneur focused on helping people better understand the connection between human movement, performance, and long-term health.
Through his work with Intentional Fitness, he combines principles from kinesiology, functional movement, strength training, and mindful coaching to create accessible, evidence-informed education for a wide range of populations.
Drawing from years of experience working with adults, athletes, and individuals recovering from injury, Jazz emphasizes practical application, curiosity, tailored programming and sustainable progress over one-size-fits-all fitness approaches.
His teaching style blends science, storytelling, real-world coaching experience and practical application to create engaging and approachable learning environments where the body can be nourished and flourish.