A Beautiful Brain

Thurs., April 9-May 14, 8-9:30 a.m.

Time: 8-9:30 a.m.

Location: Online

Cost: $70

With Scott Fulton, Researcher, Instructor, & Author

Most discussions about aging focus on lifespan. Yet what matters to most of us is brainspan -- how long our mind remains sharp, resilient, and wise.

This course explores how the brain ages naturally and unnaturally, and what the latest science reveals about protecting memory, balance, and clarity.

We will look at the difference between normal cognitive changes and early signs of dementia, while emphasizing practical, evidence-based prevention strategies. Topics will include brain function and neuroplasticity, how brain shrinkage affects falls and sensory health, the role of nutrition and supplements in fueling cognition, and the impact of sleep, stress, social ties, and purpose on long-term resilience.

Each session combines accessible science, simple self-tests, and engaging take-home practices. We will also build our own Cognitive Health Scorecard -- a personalized tool to identify strengths, track habits, and focus on the small changes that make the biggest difference.

Scott Fulton is recognized internationally as a “Redefiner” in the positive aging space. Accustomed to big systems engineering challenges, Fulton focuses his research on improving adult aging outcomes. He teaches Lifestyle Medicine and Aging, is an American College of Lifestyle Medicine member, sits on the prestigious True Health Initiative Council, and is past president of the National Aging in Place Council. His critically acclaimed book, WHEALTHSPAN, More Years, More Moments, More Money, hit #1 on Amazon, and he is known for creating the MEDAC system for optimal aging. Fulton is a multiple Ironman triathlete and lives in a demonstration home he recently designed and built for the future of optimal aging across a lifespan.

This class will not be recorded.

Class #: 24009

Registration opens for OLLI members on Feb. 3. Non-members may register starting Feb. 9.