Registration Status
Future offerings
Self-Massage and Self-Care Through the Ages
Fri., April 3-24, 9:30-10:30 a.m.
Time: 9:30-10:30 a.m.
Location: In person: Arcata
Cost: $60
With Ali McCall, Movement Educator
Are you interested in maintaining or improving your mobility, reducing tension, and enhancing your overall well-being? Explore Self-Myofascial Release (a gentle form of self-massage). Through lecture and guided self-massage using tune-up balls, you will learn to integrate this practice into daily life. You will receive your own tune-up ball to use at home.
Class #: 23955
Registration opens for OLLI members on Feb. 3. Non-members may register starting Feb. 9.
Ali McCall
Ali McCall is a mom of three girls. She has taught yoga since 2009. She is trained in alignment, yoga for mental and emotional health, and in therapeutics and recovery. After becoming a mother, she noticed the importance of yoga for her own mental health and began advocating self-care for moms and families, and teaching the importance of self-care for a healthy family system. She inspires her clients to incorporate a daily self-care practice into their busy lives, and encourages them to model self-care for their families. Ali's mission is to teach her clients how to manage stress and recover from burnout with a focus on mental and emotional health, yoga, strength, and mobility. Ali helps her clients to nurture their resilience, restore balance, and prioritize their well-being.
