Depression and Anxiety Group

Depression and Anxiety

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Day/Time: Weekly on Thursdays 2:30pm-4:00pm, Begins October 8th, 2026

Place: at the Student Health Center (SHC) Group Room

• Do you find yourself struggling with depression, anxiety, and negative self-talk?
• Do you tend to be impulsive and react quickly?
• Do you easily feel overwhelmed with life stressors and avoid prioritizing?
• Do you usually multi-task and feel distracted?

Well, you are not alone. There are many coping skills that would help us to reduce some of these behavioral symptoms. Please join me and other students in my Depression and Anxiety Group to learn some basic coping skills, including Harm Reduction, so you can build a sense of self-efficacy and expand your mental growth. Looking forward to seeing you in my group!

Facilitated by Nassie Danesh

Contact: Nassie (nd124@humboldt.edu) with any questions. 

For currently enrolled Cal Poly Humboldt Students, no referral needed - Drop-In as you can!