Food and Body Wisdom

For currently enrolled Cal Poly Humboldt Students, no referral needed - Drop-In as you can!

Food and Body Wisdom - Skillshops 

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Offered via the Library Skillshops: 

a joint collaboration between a CAPS Therapist and a Health Educator!

First Thursday of each month: Feb. 5th, Mar. 5th, April 2nd, & May 7th

Location: Library, Room 114

Time: 12-1pm (and snacks will be provided!)

Exploring Body Image  -  February 5th    

• ~ Mindfulness and body appreciation    
• ~ Nurturing a more positive body image    
• ~ Includes a guided meditation, journaling, art projects 

Connecting to Hunger and Fullness  -  March 5th   

• ~ Exploring hunger and fullness body cues    
• ~ Intuitive eating    
• ~ Mindful eating    
• ~ Includes journaling, and a guided practice 

 Mindful Cooking and Eating  -  April 2nd   

• ~ Exploring ideas for bringing more mindfulness and relaxation into the cooking and eating experience   
• ~ Includes a mindful eating activity, with some snacks provided 

Body Appreciation & Self Care  -  May 7th   

• ~ Ideas for practicing body gratitude   
• ~ Cultivating body appreciation   
• ~ Tools for self care

Co-Facilitated by Jenny Blair with CAPS and Jo Bundros with Health Education

For questions contact Jenny at (jes27@humboldt.edu) or Jo at (jcb43@humboldt.edu)