Mental Health Toolbox Group

CAPS Affiliation: Sign-Up Group

Mental Health Toolbox 

Image

Multi-Session Learning Group

Gain a deeper understanding of the issue or issues you are experiencing, create flexibility in how you view and approach these in a supportive space using guided exercises based on ACT (Acceptance and Commitment Therapy)

Offering for Spring 2026:

• Fridays from 3-4pm
  • April 17th, April 24th, and May 1st

All meetings will be in the CAPS location at the Behavioral and Social Sciences building (BSS)

Facilitated by Jenny Blair

Contact jes27@humboldt.edu for details and/or questions