Mental Health Toolbox Group

CAPS Affiliation and Regular Attendance

Mental Health Toolbox 

Image

Multi-Session Learning Group

Gain a deeper understanding of the issue or issues you are experiencing, create flexibility in how you view and approach these in a supportive space using guided exercises based on ACT (Acceptance and Commitment Therapy)

Two Offerings in Spring 2026:

• Offering 1 on Fridays from 3-4pm
  • March 27th, April 3rd, and April 10th
• Offering 2 on Fridays from 3-4pm
  • April 17th, April 24th, and May 1st

All meetings will be in the CAPS location at the Behavioral and Social Sciences building (BSS)

Contact jes27@humboldt.edu for details and/or questions