Mental Health Toolbox Group

CAPS Affiliation: Sign-Up Group

Mental Health Toolbox 

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Multi-Session Learning Group

Gain a deeper understanding of the issue or issues you are experiencing, create flexibility in how you view and approach these in a supportive space using guided exercises based on ACT (Acceptance and Commitment Therapy)

Offering for Fall 2026:

Offering #1:

• Tuesdays from 11-12pm
  • October 6th, 13th & 20th
• BSS building # 208 Group Room

Offering #2:

• Thursdays from 3:30-4:30pm
  • October 29th, November 5th & 12th
• BSS building # 208 Group Room

Facilitated by Jenny Blair

Contact jes27@humboldt.edu for details and/or questions