MINDFULNESS & MORE Online Offering

MINDFULNESS & MORE Online Offering 

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 A weekly pause of presence

Join us in this drop-in space

• Centering, gratitude, and compassion practices
• Guided imagery and progressive relaxation
• Guided reflection
• Explore ways to weave mindfulness into daily life

Fridays at 10 a.m. beginning in February

Meetings are 45 minutes 

Email Jenny at jes27@humboldt.edu if interested and for a link.