Mental Mastery Group

Mental Mastery 

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• Do you find yourself struggling with depression, anxiety, and negative self-talk?
• Do you tend to be impulsive and react quickly?
• Do you easily feel overwhelmed with life stressors and avoid prioritizing?
• Do you usually multi-task and feel distracted?

Well, you are not alone. There are many coping skills that would help us to reduce some of these behavioral symptoms. Please join me and other students in my Mental Mastery Group Therapy to learn some basic coping skills so you can build a sense of self-efficacy and expand your mental growth. Looking forward to seeing you in my group!

• Day/Time: Thursdays 2:30pm-4:00pm - Begins February 17th
• Place: at the Student Health Center
• Contact: Nassie Danesh (nd124@humboldt.edu) with any questions.