Breadcrumb
Anxiety and Wellness Group
CAPS Affiliation: Sign-Up Group
Anxiety and Wellness
We all know that anxiety exists, and maybe you have had some experience with this feeling - but what exactly is anxiety and how do we manage it?! If this resonates with you, come and learn about anxiety, how it may manifest for you and work on understanding those patterns to create healthy coping skills as you navigate your journey on becoming a less anxious person.
This group pulls from strategies for managing stress from several approaches (such as CBT and ACT) to help you build your toolbox for anxiety management.
Begins October 5th, 2026
Facilitated by Margaret Stevens and Taylor Bryce
Every Monday from 2:30 - 4:00 pm at CAPS in the Student Health Center (SHC)- Group Room
Contact Margaret.Stevens@humboldt.edu or Taylor.Bryce@humboldt.edu for more info!